Badminton Training Guide: Build Speed, Strength, and Strategy
€31.94Improve agility, strength, and technique with this dynamic 4-week badminton program.
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Best HIIT Workouts for Weight Loss
€70.45The best HIIT workouts for weight loss include exercises like sprint intervals, circuit training, and Tabata. Sprint intervals involve alternating between short bursts of intense running and walking or jogging recovery periods, effectively boosting metabolism. Circuit training combines strength and cardio exercises in quick succession, keeping the heart rate elevated while building muscle. Tabata, a…
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Cardio Intervals: Short Bursts for Big Results
€44.63Cardio intervals involve short bursts of high-intensity exercise followed by periods of rest or low-intensity activity, delivering significant fitness benefits in a short time. For example, sprinting for 30 seconds followed by 60 seconds of walking, repeated for 15-20 minutes, elevates the heart rate and boosts metabolism. Other effective interval exercises include cycling, jumping jacks,…
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Cardio Workouts You Can Do at Home
€65Cardio workouts you can do at home include activities like jumping jacks, burpees, and high knees. Jumping jacks provide a quick full-body workout that elevates the heart rate. Burpees combine strength and cardio by incorporating a squat, plank, and jump into one powerful move. High knees are an effective way to boost your heart rate…
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Combining Diet and Exercise for Optimal Weight Loss
€44.25This program combines a structured diet and exercise plan to help you achieve optimal weight loss. It includes a balanced diet rich in nutrients and a mix of cardio, strength training, and flexibility workouts designed to burn fat and build muscle. By integrating these elements, you’ll achieve sustainable weight loss and improve your overall health….
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Common CrossFit Exercises
€33.47Common CrossFit exercises include: Burpees: A full-body exercise that combines a squat, push-up, and jump, enhancing strength and cardio fitness. Box Jumps: Involves jumping onto and off a sturdy box, improving power and explosiveness in the lower body. Deadlifts: Lifting a barbell from the ground to a standing position, targeting the back, legs, and core…
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CrossFit Foundations: 3-Month Beginner Training Plan
€42.87A foundational CrossFit program designed to build strength, conditioning, and movement confidence.
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CrossFit Kickstart: A 30-Day Plan to Introduce You to CrossFit Workouts
€43This 30-day plan is designed to introduce you to the fundamentals of CrossFit. Each week focuses on building your strength, endurance, and flexibility through high-intensity workouts and functional movements. By the end of the month, you’ll be familiar with CrossFit’s core exercises and ready to join a CrossFit class, with increased confidence and fitness levels….
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CrossFit Starter: 12-Week Functional Fitness Plan
€41.14A beginner-friendly functional fitness program rooted in CrossFit methodology for strength and endurance.
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CrossFit Workouts for Strength and Conditioning
€42CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings…
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Effective Muscle Gain Workouts for Beginners
€57Effective muscle gain workouts for beginners focus on fundamental compound movements that target multiple muscle groups. Start with exercises like squats and deadlifts for leg and core strength, push-ups and bench presses for chest and triceps, and pull-ups or lat pulldowns for back and biceps. Incorporate shoulder presses and rows to round out upper body…
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Gravity Grit: 4 Weeks of Bodyweight Strength & Sweat
€32.10No equipment needed — build strength, endurance, and power using only your bodyweight.
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