Common CrossFit Exercises


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Common CrossFit exercises include:

  • Burpees: A full-body exercise that combines a squat, push-up, and jump, enhancing strength and cardio fitness.
  • Box Jumps: Involves jumping onto and off a sturdy box, improving power and explosiveness in the lower body.
  • Deadlifts: Lifting a barbell from the ground to a standing position, targeting the back, legs, and core for overall strength.
  • Kettlebell Swings: Swinging a kettlebell from between the legs to chest height, building hip power and cardiovascular endurance.
  • Pull-Ups: Using an overhead bar to lift the body, developing upper body and back strength.
  • Wall Balls: Throwing a medicine ball at a wall and catching it in a squat position, working the legs, core, and shoulders.

These exercises are fundamental in CrossFit, known for building strength, endurance, and overall fitness.


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