Common CrossFit Exercises

33.47

  • Check Mark Estimated Delivery : Up to 4 business days
  • Check Mark Free Shipping & Returns : On all orders over $200
  • Visa Card
  • MasterCard
  • American Express
  • Discover Card
  • PayPal
  • Apple Pay
Guaranteed Safe And Secure Checkout

Common CrossFit exercises include:

  • Burpees: A full-body exercise that combines a squat, push-up, and jump, enhancing strength and cardio fitness.
  • Box Jumps: Involves jumping onto and off a sturdy box, improving power and explosiveness in the lower body.
  • Deadlifts: Lifting a barbell from the ground to a standing position, targeting the back, legs, and core for overall strength.
  • Kettlebell Swings: Swinging a kettlebell from between the legs to chest height, building hip power and cardiovascular endurance.
  • Pull-Ups: Using an overhead bar to lift the body, developing upper body and back strength.
  • Wall Balls: Throwing a medicine ball at a wall and catching it in a squat position, working the legs, core, and shoulders.

These exercises are fundamental in CrossFit, known for building strength, endurance, and overall fitness.

Reviews

There are no reviews yet.

Be the first to review “Common CrossFit Exercises”

Your email address will not be published. Required fields are marked *