Top CrossFit Workouts for Beginners


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Top CrossFit workouts for beginners include simple yet effective routines like Cindy, Angie, and AMRAPs (As Many Rounds As Possible).

  • Cindy: This workout consists of a 20-minute AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats, promoting endurance and strength.
  • Angie: A chipper workout that completes 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 squats in sequence, scaled as necessary for beginners.
  • Basic AMRAPs: Involve performing as many rounds as possible of a few exercises within a set time, such as 10 air squats, 10 push-ups, and 10 sit-ups in 10 minutes.

These workouts are scalable, making them accessible to beginners while building a solid fitness foundation.


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