CrossFit Workouts for Strength and Conditioning

3.00 out of 5
(2 customer reviews)

42

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CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings build hip power and endurance by swinging a kettlebell from between the legs to chest height. These exercises, performed quickly, enhance overall strength, cardiovascular fitness, and muscular endurance.

2 reviews for CrossFit Workouts for Strength and Conditioning

  1. 4 out of 5

    Sutton Lorin

    The program is flexible enough to fit my routine and goals.

  2. 2 out of 5

    Sandy

    The plan wasn’t personalized enough for me. Felt generic.

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