Effective Muscle Gain Workouts for Beginners


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Effective muscle gain workouts for beginners focus on fundamental compound movements that target multiple muscle groups. Start with exercises like squats and deadlifts for leg and core strength, push-ups and bench presses for chest and triceps, and pull-ups or lat pulldowns for back and biceps. Incorporate shoulder presses and rows to round out upper body development. Aim for 3 sets of 8-12 repetitions for each exercise, gradually increasing weight as you gain strength. Consistency, proper form, and adequate rest between workouts are key to building muscle and avoiding injury.


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