Cardio Workouts You Can Do at Home


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Cardio workouts you can do at home include activities like jumping jacks, burpees, and high knees. Jumping jacks provide a quick full-body workout that elevates the heart rate. Burpees combine strength and cardio by incorporating a squat, plank, and jump into one powerful move. High knees are an effective way to boost your heart rate while engaging your core and leg muscles, all without needing any equipment. These exercises are perfect for maximizing your fitness routine in the comfort of your own home.


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