Steady-State Cardio Program


  • Check Mark Estimated Delivery : Up to 4 business days
  • Check Mark Free Shipping & Returns : On all orders over $200
  • Visa Card
  • MasterCard
  • American Express
  • Discover Card
  • PayPal
  • Apple Pay
Guaranteed Safe And Secure Checkout

A steady-state cardio program involves maintaining a consistent, moderate intensity level over an extended period, such as 30-60 minutes. Activities like jogging, cycling, and swimming are ideal for steady-state cardio. This program helps improve cardiovascular endurance, aids in fat burning and can be less taxing on the body compared to high-intensity workouts. Incorporating steady-state cardio into your routine promotes heart health and supports long-term fitness goals.


There are no reviews yet.

Be the first to review “Steady-State Cardio Program”

Your email address will not be published. Required fields are marked *