4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 21 results
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Combining Diet and Exercise for Optimal Weight Loss
€44.25This program combines a structured diet and exercise plan to help you achieve optimal weight loss. It includes a balanced diet rich in nutrients and a mix of cardio, strength training, and flexibility workouts designed to burn fat and build muscle. By integrating these elements, you’ll achieve sustainable weight loss and improve your overall health….
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Common CrossFit Exercises
€33.47Common CrossFit exercises include: Burpees: A full-body exercise that combines a squat, push-up, and jump, enhancing strength and cardio fitness. Box Jumps: Involves jumping onto and off a sturdy box, improving power and explosiveness in the lower body. Deadlifts: Lifting a barbell from the ground to a standing position, targeting the back, legs, and core…
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CrossFit Foundations: 3-Month Beginner Training Plan
€42.87A foundational CrossFit program designed to build strength, conditioning, and movement confidence.
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CrossFit Kickstart: A 30-Day Plan to Introduce You to CrossFit Workouts
€43This 30-day plan is designed to introduce you to the fundamentals of CrossFit. Each week focuses on building your strength, endurance, and flexibility through high-intensity workouts and functional movements. By the end of the month, you’ll be familiar with CrossFit’s core exercises and ready to join a CrossFit class, with increased confidence and fitness levels….
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CrossFit Starter: 12-Week Functional Fitness Plan
€41.14A beginner-friendly functional fitness program rooted in CrossFit methodology for strength and endurance.
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CrossFit Workouts for Strength and Conditioning
€42CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings…
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Effective Muscle Gain Workouts for Beginners
€57Effective muscle gain workouts for beginners focus on fundamental compound movements that target multiple muscle groups. Start with exercises like squats and deadlifts for leg and core strength, push-ups and bench presses for chest and triceps, and pull-ups or lat pulldowns for back and biceps. Incorporate shoulder presses and rows to round out upper body…
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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Gravity Grit: 4 Weeks of Bodyweight Strength & Sweat
€32.10No equipment needed — build strength, endurance, and power using only your bodyweight.
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