Showing 1–12 of 17 results

  • 4-Week Endurance Training Plan

    0 out of 5
    €24.10

    A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.

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  • Bodyweight Workouts for Beginners

    4.56 out of 5
    €80

    Bodyweight workouts for beginners include simple and effective exercises like squats, push-ups, lunges, and glute bridges. Squats help build leg and core strength while improving balance. Push-ups strengthen the chest, shoulders, and arms. Lunges enhance lower body strength and stability. Glute bridges target the glutes and lower back, improving hip mobility. These exercises are easy…

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  • Bodyweight Workouts for Busy Schedules

    5.00 out of 5
    €75.25

    Bodyweight workouts for busy schedules include quick and efficient exercises like burpees, planks, mountain climbers, and jumping jacks. Burpees provide a full-body workout that combines cardio and strength training. Planks strengthen the core and improve stability. Mountain climbers offer a dynamic way to work the abs and increase heart rate. Jumping jacks elevate the heart…

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  • Common CrossFit Exercises

    4.75 out of 5
    €33.47

    Common CrossFit exercises include: Burpees: A full-body exercise that combines a squat, push-up, and jump, enhancing strength and cardio fitness. Box Jumps: Involves jumping onto and off a sturdy box, improving power and explosiveness in the lower body. Deadlifts: Lifting a barbell from the ground to a standing position, targeting the back, legs, and core…

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  • CrossFit at Home: Effective Workouts Without a Gym

    5.00 out of 5
    €74.25

    CrossFit at home involves high-intensity workouts using minimal equipment to build strength and endurance. Effective exercises include bodyweight movements like push-ups, squats, and burpees, which target multiple muscle groups. Incorporate AMRAP (As Many Rounds As Possible) circuits, such as 10 push-ups, 15 air squats, and 20 sit-ups, repeated for 20 minutes. Use household items like…

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  • CrossFit Foundations: 3-Month Beginner Training Plan

    0 out of 5
    €42.87

    A foundational CrossFit program designed to build strength, conditioning, and movement confidence.

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  • CrossFit Kickstart: A 30-Day Plan to Introduce You to CrossFit Workouts

    4.50 out of 5
    €43

    This 30-day plan is designed to introduce you to the fundamentals of CrossFit. Each week focuses on building your strength, endurance, and flexibility through high-intensity workouts and functional movements. By the end of the month, you’ll be familiar with CrossFit’s core exercises and ready to join a CrossFit class, with increased confidence and fitness levels….

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  • CrossFit Starter: 12-Week Functional Fitness Plan

    0 out of 5
    €41.14

    A beginner-friendly functional fitness program rooted in CrossFit methodology for strength and endurance.

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  • CrossFit Workouts for Strength and Conditioning

    4.33 out of 5
    €42

    CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings…

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  • Endurance Training for Cyclists

    0 out of 5
    €44

    Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…

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  • Endurance Training for Long-Distance Running

    0 out of 5
    €62.75

    Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…

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  • EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit

    0 out of 5
    €48.79

    An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.

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