CrossFit at Home: Effective Workouts Without a Gym


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CrossFit at home involves high-intensity workouts using minimal equipment to build strength and endurance. Effective exercises include bodyweight movements like push-ups, squats, and burpees, which target multiple muscle groups. Incorporate AMRAP (As Many Rounds As Possible) circuits, such as 10 push-ups, 15 air squats, and 20 sit-ups, repeated for 20 minutes. Use household items like water jugs for weighted exercises, or invest in basic equipment like a jump rope and resistance bands. These workouts enhance fitness, burn calories, and build muscle, all from the comfort of your home.


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