4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 13 results
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Badminton Training Guide: Build Speed, Strength, and Strategy
€31.94Improve agility, strength, and technique with this dynamic 4-week badminton program.
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Cardio Intervals: Short Bursts for Big Results
€44.63Cardio intervals involve short bursts of high-intensity exercise followed by periods of rest or low-intensity activity, delivering significant fitness benefits in a short time. For example, sprinting for 30 seconds followed by 60 seconds of walking, repeated for 15-20 minutes, elevates the heart rate and boosts metabolism. Other effective interval exercises include cycling, jumping jacks,…
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Cardio Workouts You Can Do at Home
€65Cardio workouts you can do at home include activities like jumping jacks, burpees, and high knees. Jumping jacks provide a quick full-body workout that elevates the heart rate. Burpees combine strength and cardio by incorporating a squat, plank, and jump into one powerful move. High knees are an effective way to boost your heart rate…
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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High-Intensity Cardio Workouts for Quick Results
€31High-intensity cardio workouts for quick results include exercises that elevate your heart rate rapidly and keep it high throughout the session. Examples include: Sprints: Alternate between 30 seconds of all-out sprinting and 30 seconds of walking or jogging for 15-20 minutes. Jump Rope: Perform 1-minute intervals of fast jumping with 30-second rest periods for 10-15…
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Hiking Preparation Program: Build Endurance, Strength, and Trail Confidence
€22.41Get trail-ready with a hiking prep plan to build stamina, mobility, and leg power.
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Nutrition and Hydration Tips for Endurance Athletes
€51.20Learn essential nutrition and hydration tips to optimize your performance as an endurance athlete. This guide covers what to eat and drink before, during, and after your workouts to ensure you stay energized, hydrated, and ready to perform at your best. By following these tips, you’ll enhance your endurance, reduce fatigue, and recover more efficiently….
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Steady-State Cardio Program
€40.33A steady-state cardio program involves maintaining a consistent, moderate intensity level over an extended period, such as 30-60 minutes. Activities like jogging, cycling, and swimming are ideal for steady-state cardio. This program helps improve cardiovascular endurance, aids in fat burning and can be less taxing on the body compared to high-intensity workouts. Incorporating steady-state cardio…
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Table Tennis Training Guide: Building Skill, Speed, and Strategy
€46.73A structured plan to boost agility, precision, and power for competitive table tennis.
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