4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 27 results
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Advanced Strength Training Techniques
€60.54Advanced strength training techniques include supersets, drop sets, and periodization to maximize muscle growth and strength gains. These techniques involve varying intensity and volume, incorporating complex movements, and strategically altering workout variables to prevent plateaus. Advanced techniques enhance performance, increase muscle mass, and improve overall fitness levels by challenging the muscles in new ways.
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Common CrossFit Exercises
€33.47Common CrossFit exercises include: Burpees: A full-body exercise that combines a squat, push-up, and jump, enhancing strength and cardio fitness. Box Jumps: Involves jumping onto and off a sturdy box, improving power and explosiveness in the lower body. Deadlifts: Lifting a barbell from the ground to a standing position, targeting the back, legs, and core…
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Core Strength Abs Program: Sculpt, Strengthen, and Stabilize
€25.36Target your abs with progressive core workouts designed to strengthen and define.
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CrossFit Foundations: 3-Month Beginner Training Plan
€42.87A foundational CrossFit program designed to build strength, conditioning, and movement confidence.
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CrossFit Kickstart: A 30-Day Plan to Introduce You to CrossFit Workouts
€43This 30-day plan is designed to introduce you to the fundamentals of CrossFit. Each week focuses on building your strength, endurance, and flexibility through high-intensity workouts and functional movements. By the end of the month, you’ll be familiar with CrossFit’s core exercises and ready to join a CrossFit class, with increased confidence and fitness levels….
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CrossFit Starter: 12-Week Functional Fitness Plan
€41.14A beginner-friendly functional fitness program rooted in CrossFit methodology for strength and endurance.
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CrossFit Workouts for Strength and Conditioning
€42CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings…
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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FlowForm: 4 Weeks to Strength, Flexibility & Flow
€44.97A calming yet powerful fusion of yoga and Pilates to improve strength and flexibility.
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