Top Bodyweight Exercises for Building Muscle


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Top bodyweight exercises for building muscle include push-ups, pull-ups, dips, and pistol squats. Push-ups work the chest, shoulders, and triceps while also engaging the core. Pull-ups target the back, biceps, and shoulders, promoting upper body strength. Dips focus on the triceps, chest, and shoulders, enhancing arm and upper body muscle development. Pistol squats are advanced single-leg squats that build leg strength, balance, and flexibility. Incorporating these exercises into your routine helps build muscle mass and improve overall fitness without the need for weights.


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