Muscle Mastery: A Month-Long Program to Build Lean Muscle Mass


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This month-long program is designed to help you build lean muscle mass through structured strength training and nutrition strategies. Each week features a balanced mix of compound and isolation exercises, progressively increasing in intensity to maximize muscle growth and definition. Paired with a tailored nutrition plan, this program ensures you gain muscle effectively while maintaining a lean physique. By the end of the month, you’ll have a stronger, more defined body and a deeper understanding of muscle-building techniques. Additionally, you’ll learn the importance of proper recovery and how to integrate rest days to optimize muscle repair and growth.


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