Steady-State Cardio Program

A steady-state cardio program involves maintaining a consistent, moderate intensity level over an extended period, such as 30-60 minutes. Activities like jogging, cycling, and swimming are ideal for steady-state cardio. This program helps improve cardiovascular endurance, aids in fat burning and can be less taxing on the body compared to high-intensity workouts. Incorporating steady-state cardio into your routine promotes heart health and supports long-term fitness goals.