CrossFit Workouts for Strength and Conditioning

CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings build hip power and endurance by swinging a kettlebell from between the legs to chest height. These exercises, performed quickly, enhance overall strength, cardiovascular fitness, and muscular endurance.