Common CrossFit Exercises
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Common CrossFit exercises include:
- Burpees: A full-body exercise that combines a squat, push-up, and jump, enhancing strength and cardio fitness.
- Box Jumps: Involves jumping onto and off a sturdy box, improving power and explosiveness in the lower body.
- Deadlifts: Lifting a barbell from the ground to a standing position, targeting the back, legs, and core for overall strength.
- Kettlebell Swings: Swinging a kettlebell from between the legs to chest height, building hip power and cardiovascular endurance.
- Pull-Ups: Using an overhead bar to lift the body, developing upper body and back strength.
- Wall Balls: Throwing a medicine ball at a wall and catching it in a squat position, working the legs, core, and shoulders.
These exercises are fundamental in CrossFit, known for building strength, endurance, and overall fitness.
Hector –
Exercises like burpees and kettlebell swings really push me to my limits, and I’ve seen great improvements in my strength and endurance.
Nat Meredith –
Best Сrossfit program I’ve tried👍
Jaden –
I’ve noticed good progress, and the plan is well-structured.