LeanForge: 4 Weeks to Burn, Sculpt & Reset
€34.71A high-energy program to sculpt lean muscle and boost fat burn with dynamic workouts.
Showing 13–24 of 30 results
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Low-Impact Cardio Exercises for Joint Health
€50.75Low-impact cardio exercises for joint health include activities like swimming, cycling, and elliptical training. Swimming provides a full-body workout without stressing the joints, making it ideal for those with joint concerns. Cycling, whether on a stationary bike or outdoors, offers an effective cardio workout with minimal impact on the knees and hips. Elliptical training mimics…
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Minimal Max: 12-Week Muscle Growth Plan with Limited Equipment
€42.93A minimalist equipment-based muscle-building plan using just dumbbells, bodyweight, and resistance bands.
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Muscle Mastery: A Month-Long Program to Build Lean Muscle Mass
€53This month-long program is designed to help you build lean muscle mass through structured strength training and nutrition strategies. Each week features a balanced mix of compound and isolation exercises, progressively increasing in intensity to maximize muscle growth and definition. Paired with a tailored nutrition plan, this program ensures you gain muscle effectively while maintaining…
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Nutritional Strategies for Muscle Growth
€57.64Nutritional strategies for muscle growth include consuming a balanced diet rich in protein, carbohydrates, and healthy fats. Protein is essential for muscle repair and growth, so include sources like lean meats, fish, eggs, and plant-based proteins. Carbohydrates provide the energy needed for intense workouts and recovery, with options such as whole grains, fruits, and vegetables….
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PowerForm: 4 Weeks of Functional Strength Mastery
€52.66A functional strength training program focusing on compound movement, control, and core stability.
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Progressive Muscle: 12-Week Performance-Based Strength Plan
€39.97A hypertrophy and strength plan focused on performance tracking and progressive overload.
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ShredFlow: 28 Days of Movement, Burn & Reset
€47.80Burn fat and tone your body with this 28-day cardio-meets-strength movement plan.
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Strength Training
€95.50Unleash your inner athlete and build a stronger you with Strength Training! This program is designed to help you: – Increase muscle strength and endurance – Improve bone density and reduce injury risk – Boost metabolism and support weight management goals – Enhance overall fitness and athletic performance – Feel more confident and energized Our…
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Strength Training for Women
€70Strength training for women focuses on building lean muscle, enhancing strength, and boosting overall health. It includes exercises with weights, resistance bands, and body weights to target all major muscle groups. This approach not only improves physical appearance but also increases metabolism, supports bone health, and enhances functional fitness.
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Strength Training Without Weights: Resistance Bands and More
€80.47Strength training with resistance bands offers a versatile and effective way to build muscle and increase strength without weights. Resistance bands provide adjustable resistance, making them suitable for various fitness levels and exercises targeting different muscle groups. This method enhances muscle tone, improves flexibility, and can be easily incorporated into any workout routine at home…
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Strong & Steady: 4-Week Fitness Plan for Adults 45+
€26.96A wellness-based strength and mobility training plan tailored for adults aged 45 and above.
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