Showing 13–21 of 21 results

  • LeanForge: 4 Weeks to Burn, Sculpt & Reset

    0 out of 5
    €34.71

    A high-energy program to sculpt lean muscle and boost fat burn with dynamic workouts.

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  • Morning Yoga Routines: Starting Your Day Right

    4.00 out of 5
    €31.25

    Morning yoga routines are a great way to start your day with energy and focus. Incorporate gentle stretches and poses like Cat-Cow (to warm up the spine), Downward-Facing Dog (to stretch and strengthen the body), and Sun Salutations (to boost circulation and flexibility). Include poses such as Warrior I and II to build strength and…

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  • Pilates for Posture Correction

    4.75 out of 5
    €41

    Pilates for posture correction focuses on exercises that strengthen the core, improve alignment, and enhance body awareness. Key movements include the Pilates Hundred, which builds core strength and stability; the Roll-Up, which stretches the spine and hamstrings; and the Spine Stretch Forward, which promotes flexibility and correct alignment. Regularly practicing these exercises can improve your…

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  • Pilates Routines for Beginners to Advanced Practitioners

    0 out of 5
    €36.35

    This one-month Pilates program guides you from beginner to advanced levels, focusing on core strength, flexibility, and overall body conditioning. Each week builds on the previous one, increasing in complexity and intensity to match your growing skills and fitness level. By the end of the month, you’ll have developed a strong foundation and mastered more…

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  • ShredFlow: 28 Days of Movement, Burn & Reset

    0 out of 5
    €47.80

    Burn fat and tone your body with this 28-day cardio-meets-strength movement plan.

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  • Weight Loss Programs for Busy Professionals

    4.70 out of 5
    €48

    Weight loss programs for busy professionals focus on quick, efficient workouts and practical dietary strategies. High-Intensity Interval Training (HIIT) can be completed in 20-30 minutes and includes exercises like burpees, jumping jacks, and sprints to maximize calorie burn. Incorporate bodyweight circuits, such as push-ups, squats, and lunges, which can be done anywhere without equipment. Pair…

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  • Weight Loss Workouts You Can Do at Home

    4.50 out of 5
    €42.55

    Weight loss workouts you can do at home include high-intensity interval training (HIIT), bodyweight circuits, and cardio exercises. HIIT combines short bursts of intense activity like jumping jacks, burpees, and high knees with brief rest periods to boost metabolism and burn calories. Bodyweight circuits involve exercises such as squats, push-ups, and lunges performed consecutively to…

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  • Yoga for Stress Relief

    0 out of 5
    €85

    Yoga for stress relief incorporates gentle poses, deep breathing, and mindfulness to calm the mind and relax the body. Practices such as Hatha and Restorative yoga focus on slow movements and extended stretches, reducing tension and promoting relaxation. Combining these elements, yoga helps lower cortisol levels, improve sleep quality, and enhance overall well-being, making it…

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  • Yoga Poses for Beginners

    4.53 out of 5
    €30.87

    Yoga poses for beginners include foundational postures like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child’s Pose (Balasana). Mountain Pose helps improve posture and balance, serving as a starting point for other poses. Downward-Facing Dog stretches the hamstrings, calves, and shoulders while strengthening the arms and legs. Child’s Pose offers a gentle stretch…

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