Morning Yoga Routines: Starting Your Day Right

Morning yoga routines are a great way to start your day with energy and focus. Incorporate gentle stretches and poses like Cat-Cow (to warm up the spine), Downward-Facing Dog (to stretch and strengthen the body), and Sun Salutations (to boost circulation and flexibility). Include poses such as Warrior I and II to build strength and stability, and finish with a calming pose like Child’s Pose or Savasana to center your mind. Practicing yoga in the morning enhances physical and mental well-being, preparing you for a productive and balanced day. This routine helps reduce stress and promotes a positive mindset for the day ahead.