4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 14 results
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Combining Diet and Exercise for Optimal Weight Loss
€44.25This program combines a structured diet and exercise plan to help you achieve optimal weight loss. It includes a balanced diet rich in nutrients and a mix of cardio, strength training, and flexibility workouts designed to burn fat and build muscle. By integrating these elements, you’ll achieve sustainable weight loss and improve your overall health….
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Effective Muscle Gain Workouts for Beginners
€57Effective muscle gain workouts for beginners focus on fundamental compound movements that target multiple muscle groups. Start with exercises like squats and deadlifts for leg and core strength, push-ups and bench presses for chest and triceps, and pull-ups or lat pulldowns for back and biceps. Incorporate shoulder presses and rows to round out upper body…
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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Gravity Grit: 4 Weeks of Bodyweight Strength & Sweat
€32.10No equipment needed — build strength, endurance, and power using only your bodyweight.
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Hiking Preparation Program: Build Endurance, Strength, and Trail Confidence
€22.41Get trail-ready with a hiking prep plan to build stamina, mobility, and leg power.
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IronPulse: 4 Weeks to Mass, Strength & Definition
€43.90A strength-focused training program to build muscle and power with progressive overload.
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LeanForge: 4 Weeks to Burn, Sculpt & Reset
€34.71A high-energy program to sculpt lean muscle and boost fat burn with dynamic workouts.
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Nutrition and Hydration Tips for Endurance Athletes
€51.20Learn essential nutrition and hydration tips to optimize your performance as an endurance athlete. This guide covers what to eat and drink before, during, and after your workouts to ensure you stay energized, hydrated, and ready to perform at your best. By following these tips, you’ll enhance your endurance, reduce fatigue, and recover more efficiently….
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ShredFlow: 28 Days of Movement, Burn & Reset
€47.80Burn fat and tone your body with this 28-day cardio-meets-strength movement plan.
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