4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 22 results
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Advanced Yoga Poses for Strength and Flexibility
€35.25Advanced yoga poses for strength and flexibility includes Crow Pose (Bakasana), Handstand (Adho Mukha Vrksasana), and King Pigeon Pose (Kapotasana). Crow Pose builds arm strength and improves balance as you hold your body weight on your hands. Handstand enhances upper body strength and core stability while promoting focus and concentration. King Pigeon Pose deeply stretches…
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Balance & Strength: 3-Month Yoga & Pilates Beginner Program
€25.17A yoga and Pilates fusion plan focused on strength, balance, core stability, and mindful movement.
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Combining Diet and Exercise for Optimal Weight Loss
€44.25This program combines a structured diet and exercise plan to help you achieve optimal weight loss. It includes a balanced diet rich in nutrients and a mix of cardio, strength training, and flexibility workouts designed to burn fat and build muscle. By integrating these elements, you’ll achieve sustainable weight loss and improve your overall health….
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Combining Yoga and Pilates for a Balanced Workout
€30Combining yoga and Pilates creates a balanced workout that enhances flexibility, strength, and core stability. Yoga focuses on improving flexibility and mindfulness through various poses and breathing techniques, while Pilates emphasizes core strength, alignment, and controlled movements. Together, they complement each other by providing a holistic approach to fitness, promoting overall body awareness, reducing stress,…
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Effective Muscle Gain Workouts for Beginners
€57Effective muscle gain workouts for beginners focus on fundamental compound movements that target multiple muscle groups. Start with exercises like squats and deadlifts for leg and core strength, push-ups and bench presses for chest and triceps, and pull-ups or lat pulldowns for back and biceps. Incorporate shoulder presses and rows to round out upper body…
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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Gravity Grit: 4 Weeks of Bodyweight Strength & Sweat
€32.10No equipment needed — build strength, endurance, and power using only your bodyweight.
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Hiking Preparation Program: Build Endurance, Strength, and Trail Confidence
€22.41Get trail-ready with a hiking prep plan to build stamina, mobility, and leg power.
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IronPulse: 4 Weeks to Mass, Strength & Definition
€43.90A strength-focused training program to build muscle and power with progressive overload.
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