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  • Combining Yoga and Pilates for a Balanced Workout

    4.00 out of 5
    €30

    Combining yoga and Pilates creates a balanced workout that enhances flexibility, strength, and core stability. Yoga focuses on improving flexibility and mindfulness through various poses and breathing techniques, while Pilates emphasizes core strength, alignment, and controlled movements. Together, they complement each other by providing a holistic approach to fitness, promoting overall body awareness, reducing stress,…

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  • Morning Yoga Routines: Starting Your Day Right

    4.00 out of 5
    €31.25

    Morning yoga routines are a great way to start your day with energy and focus. Incorporate gentle stretches and poses like Cat-Cow (to warm up the spine), Downward-Facing Dog (to stretch and strengthen the body), and Sun Salutations (to boost circulation and flexibility). Include poses such as Warrior I and II to build strength and…

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