Showing all 2 results

  • CrossFit Workouts for Strength and Conditioning

    3.00 out of 5
    €42

    CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings…

    Add to cartDone

  • HIIT Workouts for Rapid Fat Loss

    4.00 out of 5
    €38

    HIIT workouts for rapid fat loss involve alternating short bursts of intense exercise with brief rest periods to maximize calorie burn and boost metabolism. Examples include sprint intervals, where you sprint for 30 seconds followed by 30 seconds of walking, and repeat for 10-20 minutes. Another effective workout is a circuit of exercises like burpees,…

    Add to cartDone

End of content

End of content