4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 27 results
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Advanced Strength Training Techniques
€60.54Advanced strength training techniques include supersets, drop sets, and periodization to maximize muscle growth and strength gains. These techniques involve varying intensity and volume, incorporating complex movements, and strategically altering workout variables to prevent plateaus. Advanced techniques enhance performance, increase muscle mass, and improve overall fitness levels by challenging the muscles in new ways.
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Badminton Training Guide: Build Speed, Strength, and Strategy
€31.94Improve agility, strength, and technique with this dynamic 4-week badminton program.
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Cardio Intervals: Short Bursts for Big Results
€44.63Cardio intervals involve short bursts of high-intensity exercise followed by periods of rest or low-intensity activity, delivering significant fitness benefits in a short time. For example, sprinting for 30 seconds followed by 60 seconds of walking, repeated for 15-20 minutes, elevates the heart rate and boosts metabolism. Other effective interval exercises include cycling, jumping jacks,…
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Cardio Workouts You Can Do at Home
€65Cardio workouts you can do at home include activities like jumping jacks, burpees, and high knees. Jumping jacks provide a quick full-body workout that elevates the heart rate. Burpees combine strength and cardio by incorporating a squat, plank, and jump into one powerful move. High knees are an effective way to boost your heart rate…
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Core Strength Abs Program: Sculpt, Strengthen, and Stabilize
€25.36Target your abs with progressive core workouts designed to strengthen and define.
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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FlowForm: 4 Weeks to Strength, Flexibility & Flow
€44.97A calming yet powerful fusion of yoga and Pilates to improve strength and flexibility.
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High-Intensity Cardio Workouts for Quick Results
€31High-intensity cardio workouts for quick results include exercises that elevate your heart rate rapidly and keep it high throughout the session. Examples include: Sprints: Alternate between 30 seconds of all-out sprinting and 30 seconds of walking or jogging for 15-20 minutes. Jump Rope: Perform 1-minute intervals of fast jumping with 30-second rest periods for 10-15…
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Hiking Preparation Program: Build Endurance, Strength, and Trail Confidence
€22.41Get trail-ready with a hiking prep plan to build stamina, mobility, and leg power.
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