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  • CrossFit Workouts for Strength and Conditioning

    3.00 out of 5
    €42

    CrossFit workouts for strength and conditioning include exercises like deadlifts, pull-ups, and kettlebell swings, combined in high-intensity circuits. Deadlifts strengthen the back, legs, and core by lifting a barbell from the ground to standing. Pull-ups develop upper body and back strength by lifting the body until the chin is above an overhead bar. Kettlebell swings…

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  • Strength Training

    4.00 out of 5
    €95.50

    Unleash your inner athlete and build a stronger you with Strength Training! This program is designed to help you: – Increase muscle strength and endurance – Improve bone density and reduce injury risk – Boost metabolism and support weight management goals – Enhance overall fitness and athletic performance – Feel more confident and energized Our…

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