Yoga Poses for Beginners
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Yoga poses for beginners include foundational postures like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child’s Pose (Balasana). Mountain Pose helps improve posture and balance, serving as a starting point for other poses. Downward-Facing Dog stretches the hamstrings, calves, and shoulders while strengthening the arms and legs. Child’s Pose offers a gentle stretch for the back and hips, providing a restful position to relax and reset. These poses are easy to learn and provide a solid foundation for a yoga practice.
Lane –
The guide offers a solid foundation for both beginners and intermediate users, making it an excellent resource for anyone looking to start or improve their yoga and Pilates practice.
Linton Kay –
Solid guide, but could use more focus on form and breathing techniques.
Simen –
It’s perfect for daily practice.
Marie-Francoise –
Now I’m a yoga fan)
Channing Quin –
Excellent guide.
Jose –
Everything is very clear! The positions are easy to perform, and I’ve already noticed an improvement in flexibility.
Horacio –
The basic poses are described well, but it’s not enough to advance the practice.
Giusi –
I liked the basic poses for getting started. I would have liked more explanations on breathing and technique.
Joaquim –
Highly recommend it to all beginners!
Tome –
Everything is too superficial — if you’re already practicing yoga, it won’t surprise you.
Kelcey –
Everything is well explained.
Cristina –
A fantastic starting point for those who are just beginning their yoga journey. Clear and straightforward.
Ligia –
I’m new to yoga, and this guide really helped me learn the basic poses.
Babe Fran –
Perfect for getting started.
Jade –
I really liked it! Everything is clear and accessible.