Weight Loss Workouts You Can Do at Home

Weight loss workouts you can do at home include high-intensity interval training (HIIT), bodyweight circuits, and cardio exercises. HIIT combines short bursts of intense activity like jumping jacks, burpees, and high knees with brief rest periods to boost metabolism and burn calories. Bodyweight circuits involve exercises such as squats, push-ups, and lunges performed consecutively to build strength and endurance. Cardio exercises like running in place, skipping rope, and dance workouts increase heart rate and calorie burn. These home workouts are effective for weight loss, require no equipment, and can fit into any schedule.