Top Cardio Workouts to Boost Your Heart Health

Top cardio workouts to boost your heart health include brisk walking, running, cycling, and swimming. Brisk walking is a low-impact exercise that can be done anywhere, improving cardiovascular fitness with minimal joint strain. Running, whether outdoors or on a treadmill, elevates heart rate and enhances endurance. Cycling, either on a stationary bike or outdoors, strengthens the heart and improves lung capacity. Swimming offers a full-body workout, combining cardio with muscle strengthening while being gentle on the joints. These exercises promote heart health, increase stamina, and support overall well-being.