Morning Yoga Routines: Starting Your Day Right
- Estimated Delivery : Up to 4 business days
- Free Shipping & Returns : On all orders over $200
Morning yoga routines are a great way to start your day with energy and focus. Incorporate gentle stretches and poses like Cat-Cow (to warm up the spine), Downward-Facing Dog (to stretch and strengthen the body), and Sun Salutations (to boost circulation and flexibility). Include poses such as Warrior I and II to build strength and stability, and finish with a calming pose like Child’s Pose or Savasana to center your mind. Practicing yoga in the morning enhances physical and mental well-being, preparing you for a productive and balanced day. This routine helps reduce stress and promotes a positive mindset for the day ahead.
Elaine Baker –
Fantastic guide! Easy to follow and effective workouts for all fitness levels.
Berto –
Great morning yoga routine! The stretches and poses help me wake up and feel energized for the day. I love the combination of strength-building and relaxation.
Rino Parris –
Good guide for a balanced introduction to both yoga and Pilates.
Santana –
Good for beginners, but it could use more variety and advanced options.
Judy –
Basic guide
Danica –
ok