Integrating Strength Training into Your Cardio Routine

Integrating strength training into your cardio routine involves combining resistance exercises with aerobic activities to enhance overall fitness. Start with a warm-up, then alternate between cardio intervals, like running or cycling, and strength exercises, such as squats, push-ups, and dumbbell rows. For example, you can run for 5 minutes, then perform a set of 15 squats, 15 push-ups, and 15 dumbbell rows, repeating this cycle for 30-45 minutes. This approach boosts cardiovascular health, builds muscle, and increases calorie burn, providing a comprehensive workout in a single session.