HIIT Workouts for Rapid Fat Loss

HIIT workouts for rapid fat loss involve alternating short bursts of intense exercise with brief rest periods to maximize calorie burn and boost metabolism. Examples include sprint intervals, where you sprint for 30 seconds followed by 30 seconds of walking, and repeat for 10-20 minutes. Another effective workout is a circuit of exercises like burpees, jumping jacks, mountain climbers, and high knees, performing each for 30 seconds with 15-second rests in between. This high-intensity approach keeps your heart rate elevated, increases fat burning, and improves cardiovascular fitness in a short amount of time.