HIIT for Beginners: How to Get Started


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HIIT for beginners involves starting with short, manageable intervals of high-intensity exercise followed by rest or low-intensity periods. Begin with simple exercises like jumping jacks, squats, and push-ups, performing each for 20-30 seconds of high effort, followed by 40-60 seconds of rest. Aim for a total of 10-15 minutes per session, gradually increasing intensity and duration as your fitness improves. Always warm up before starting and cool down afterward to prevent injury and enhance recovery.


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