HIIT for Beginners: How to Get Started
- Estimated Delivery : Up to 4 business days
- Free Shipping & Returns : On all orders over $200
HIIT for beginners involves starting with short, manageable intervals of high-intensity exercise followed by rest or low-intensity periods. Begin with simple exercises like jumping jacks, squats, and push-ups, performing each for 20-30 seconds of high effort, followed by 40-60 seconds of rest. Aim for a total of 10-15 minutes per session, gradually increasing intensity and duration as your fitness improves. Always warm up before starting and cool down afterward to prevent injury and enhance recovery.
Alan Lee –
good program
Carrol –
This program is exactly what I needed!!
Jun –
I’ve bought it, now I just need to start training)
Yesica –
This is already the third program I’ve gotten here, and so far all my expectations have been met. These workouts are truly awesome!