HIIT and Strength: Combining Power and Endurance

Combining HIIT and strength training involves integrating high-intensity interval workouts with resistance exercises to boost both power and endurance. A typical session might include alternating between intense cardio bursts like sprints or jumping jacks and strength moves such as squats, push-ups, or deadlifts. This combination enhances cardiovascular fitness, builds muscle, and accelerates fat loss. For example, you could perform 30 seconds of burpees followed by 30 seconds of kettlebell swings, repeating for several rounds. This approach maximizes calorie burn, improves muscle tone, and increases overall fitness in a time-efficient manner.