Full-Body Bodyweight Workout Routine
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A full-body bodyweight workout routine includes exercises like push-ups, squats, lunges, and planks. Push-ups strengthen the chest, shoulders, and triceps while engaging the core. Squats target the legs and glutes, promoting lower body strength and stability. Lunges enhance balance and work the quads, hamstrings, and glutes. Planks build core strength and improve overall stability. Combining these exercises in a circuit format, performing each for 30-60 seconds with minimal rest, provides a comprehensive workout that builds strength and endurance without any equipment.
Kiera Hill –
This full-body bodyweight workout is amazing! It hits every muscle group, and the circuit format makes it challenging yet effective without any equipment.
Daly –
Suitable for all levels, even beginners can follow along easily.