Bodyweight Workouts for Busy Schedules

Bodyweight workouts for busy schedules include quick and efficient exercises like burpees, planks, mountain climbers, and jumping jacks. Burpees provide a full-body workout that combines cardio and strength training. Planks strengthen the core and improve stability. Mountain climbers offer a dynamic way to work the abs and increase heart rate. Jumping jacks elevate the heart rate and engage multiple muscle groups. These exercises can be performed in short, high-intensity intervals, making them perfect for fitting into a busy schedule while still delivering an effective workout.