Bodyweight Workouts for Beginners
- Estimated Delivery : Up to 4 business days
- Free Shipping & Returns : On all orders over $200
Bodyweight workouts for beginners include simple and effective exercises like squats, push-ups, lunges, and glute bridges. Squats help build leg and core strength while improving balance. Push-ups strengthen the chest, shoulders, and arms. Lunges enhance lower body strength and stability. Glute bridges target the glutes and lower back, improving hip mobility. These exercises are easy to perform, require no equipment, and provide a solid foundation for building strength and fitness.
Arin –
Simple exercises like squats and push-ups are easy to follow, require no equipment, and really help build strength and fitness.
Howard Green –
Amazing program! Completely tailored to my needs and goals.
Nicky –
Lots of promises, but not much real effect.
Britney –
effective
Caroline Green –
Helped me gain confidence and build strength quickly.
Maria –
I absolutely loved how simple yet impactful these exercises are! They’re easy to follow, require no equipment, and are perfect for someone just starting their fitness journey.
Minty –
Great for starting.
Niko –
This is already the 3rd training program I’ve purchased on the site. Top-notch.
Meelis –
Simple and effective!