Best HIIT Workouts for Weight Loss

The best HIIT workouts for weight loss include exercises like sprint intervals, circuit training, and Tabata. Sprint intervals involve alternating between short bursts of intense running and walking or jogging recovery periods, effectively boosting metabolism. Circuit training combines strength and cardio exercises in quick succession, keeping the heart rate elevated while building muscle. Tabata, a form of HIIT with 20 seconds of maximum effort followed by 10 seconds of rest, is a time-efficient way to burn calories and improve fitness. These HIIT workouts are highly effective for accelerating weight loss and enhancing overall health.