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  • Muscle Mastery: A Month-Long Program to Build Lean Muscle Mass

    5.00 out of 5
    €53

    This month-long program is designed to help you build lean muscle mass through structured strength training and nutrition strategies. Each week features a balanced mix of compound and isolation exercises, progressively increasing in intensity to maximize muscle growth and definition. Paired with a tailored nutrition plan, this program ensures you gain muscle effectively while maintaining…

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  • The Role of Rest and Recovery in Muscle Building

    5.00 out of 5
    €60

    Discover the crucial role of rest and recovery in muscle building. This guide explains how adequate sleep, active recovery, and proper nutrition contribute to muscle repair and growth. By prioritizing rest and recovery, you’ll improve your workout performance and achieve your fitness goals more effectively. Understanding the importance of rest will help prevent overtraining and…

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