HIIT (High-Intensity Interval Training)

HIIT for beginners involves starting with short, manageable intervals of high-intensity exercise followed by rest or low-intensity periods. Begin with simple exercises like jumping jacks, squats, and push-ups, performing each for 20-30 seconds of high effort, followed by 40-60 seconds of rest. Aim for a total of 10-15 minutes per session, gradually increasing intensity and…