Bodyweight Workouts for Beginners

4.00 out of 5
(3 customer reviews)

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Bodyweight workouts for beginners include simple and effective exercises like squats, push-ups, lunges, and glute bridges. Squats help build leg and core strength while improving balance. Push-ups strengthen the chest, shoulders, and arms. Lunges enhance lower body strength and stability. Glute bridges target the glutes and lower back, improving hip mobility. These exercises are easy to perform, require no equipment, and provide a solid foundation for building strength and fitness.

3 reviews for Bodyweight Workouts for Beginners

  1. 5 out of 5

    Arin

    Simple exercises like squats and push-ups are easy to follow, require no equipment, and really help build strength and fitness.

  2. 5 out of 5

    Howard Green

    Amazing program! Completely tailored to my needs and goals.

  3. 2 out of 5

    Nicky

    Lots of promises, but not much real effect.

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