Bodyweight Workouts for Beginners
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Bodyweight workouts for beginners include simple and effective exercises like squats, push-ups, lunges, and glute bridges. Squats help build leg and core strength while improving balance. Push-ups strengthen the chest, shoulders, and arms. Lunges enhance lower body strength and stability. Glute bridges target the glutes and lower back, improving hip mobility. These exercises are easy to perform, require no equipment, and provide a solid foundation for building strength and fitness.
Arin –
Simple exercises like squats and push-ups are easy to follow, require no equipment, and really help build strength and fitness.
Howard Green –
Amazing program! Completely tailored to my needs and goals.
Nicky –
Lots of promises, but not much real effect.