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Strength training for beginners focuses on foundational exercises that build muscle and improve overall fitness. It involves using weights, resistance bands, or body weights to perform movements that target major muscle groups. This approach enhances strength, boosts metabolism, aids in weight management, and improves bone density.
Top cardio workouts for maximum calorie burn include high-intensity interval training (HIIT), running, and jumping rope. HIIT alternates between intense bursts of activity and short recovery periods, boosting metabolism and calorie expenditure. Running, whether outdoors or on a treadmill, provides a high-impact workout that efficiently burns calories. Jumping rope combines cardio with coordination, delivering a…
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