Showing 1–12 of 32 results

  • 4-Week Endurance Training Plan

    0 out of 5
    €24.10

    A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.

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  • A 4-Week Training Program to Boost Your Athletic Performance

    4.38 out of 5
    €40

    This 4-week training program is tailored to enhance your athletic performance. It includes a mix of strength, speed, agility, and endurance workouts, each designed to push your limits. By progressively increasing the intensity and complexity of exercises, this program helps you achieve peak athletic performance and reach new fitness milestones. You’ll notice significant improvements in…

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  • Advanced Strength Training Techniques

    4.80 out of 5
    €60.54

    Advanced strength training techniques include supersets, drop sets, and periodization to maximize muscle growth and strength gains. These techniques involve varying intensity and volume, incorporating complex movements, and strategically altering workout variables to prevent plateaus. Advanced techniques enhance performance, increase muscle mass, and improve overall fitness levels by challenging the muscles in new ways.

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  • Advanced Yoga Poses for Strength and Flexibility

    4.60 out of 5
    €35.25

    Advanced yoga poses for strength and flexibility includes Crow Pose (Bakasana), Handstand (Adho Mukha Vrksasana), and King Pigeon Pose (Kapotasana). Crow Pose builds arm strength and improves balance as you hold your body weight on your hands. Handstand enhances upper body strength and core stability while promoting focus and concentration. King Pigeon Pose deeply stretches…

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  • Balance & Strength: 3-Month Yoga & Pilates Beginner Program

    0 out of 5
    €25.17

    A yoga and Pilates fusion plan focused on strength, balance, core stability, and mindful movement.

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  • Combining Yoga and Pilates for a Balanced Workout

    4.20 out of 5
    €30

    Combining yoga and Pilates creates a balanced workout that enhances flexibility, strength, and core stability. Yoga focuses on improving flexibility and mindfulness through various poses and breathing techniques, while Pilates emphasizes core strength, alignment, and controlled movements. Together, they complement each other by providing a holistic approach to fitness, promoting overall body awareness, reducing stress,…

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  • Core Strength Abs Program: Sculpt, Strengthen, and Stabilize

    0 out of 5
    €25.36

    Target your abs with progressive core workouts designed to strengthen and define.

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  • Endurance Training for Cyclists

    4.73 out of 5
    €44

    Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…

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  • Endurance Training for Long-Distance Running

    4.75 out of 5
    €62.75

    Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…

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  • EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit

    0 out of 5
    €48.79

    An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.

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  • FlowForm: 4 Weeks to Strength, Flexibility & Flow

    0 out of 5
    €44.97

    A calming yet powerful fusion of yoga and Pilates to improve strength and flexibility.

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  • Functional Training Exercises for Everyday Strength

    4.67 out of 5
    €85.77

    Functional training exercises for everyday strength include movements like deadlifts, kettlebell swings, and farmer’s walks. Deadlifts mimic bending and lifting, strengthening the back, legs, and core. Kettlebell swings enhance power and coordination, targeting the hips, glutes, and shoulders. Farmer’s walks involve carrying weights while walking, improving grip strength, core stability, and overall endurance. These exercises…

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