4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 36 results
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Advanced Strength Training Techniques
€60.54Advanced strength training techniques include supersets, drop sets, and periodization to maximize muscle growth and strength gains. These techniques involve varying intensity and volume, incorporating complex movements, and strategically altering workout variables to prevent plateaus. Advanced techniques enhance performance, increase muscle mass, and improve overall fitness levels by challenging the muscles in new ways.
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Advanced Yoga Poses for Strength and Flexibility
€35.25Advanced yoga poses for strength and flexibility includes Crow Pose (Bakasana), Handstand (Adho Mukha Vrksasana), and King Pigeon Pose (Kapotasana). Crow Pose builds arm strength and improves balance as you hold your body weight on your hands. Handstand enhances upper body strength and core stability while promoting focus and concentration. King Pigeon Pose deeply stretches…
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Balance & Strength: 3-Month Yoga & Pilates Beginner Program
€25.17A yoga and Pilates fusion plan focused on strength, balance, core stability, and mindful movement.
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Balancing Cardio and Strength Training for Muscle Gain
€62Balancing cardio and strength training for muscle gain involves integrating both types of exercise into your fitness routine to maximize results. Strength training, focusing on lifting weights and resistance exercises, is essential for building muscle mass and increasing strength. Cardio exercises, such as running, cycling, or HIIT, enhance cardiovascular health and aid in fat loss,…
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Combining Yoga and Pilates for a Balanced Workout
€30Combining yoga and Pilates creates a balanced workout that enhances flexibility, strength, and core stability. Yoga focuses on improving flexibility and mindfulness through various poses and breathing techniques, while Pilates emphasizes core strength, alignment, and controlled movements. Together, they complement each other by providing a holistic approach to fitness, promoting overall body awareness, reducing stress,…
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Core Strength Abs Program: Sculpt, Strengthen, and Stabilize
€25.36Target your abs with progressive core workouts designed to strengthen and define.
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Efficient Gains: 12-Week Muscle Building Program
€31.38An efficient, no-fluff muscle-building program designed to maximize strength and hypertrophy results.
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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FlowForm: 4 Weeks to Strength, Flexibility & Flow
€44.97A calming yet powerful fusion of yoga and Pilates to improve strength and flexibility.
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