4-Week Endurance Training Plan
€24.10A comprehensive cardio and muscular endurance training plan to increase stamina and resilience.
Showing 1–12 of 29 results
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A 4-Week Training Program to Boost Your Athletic Performance
€40This 4-week training program is tailored to enhance your athletic performance. It includes a mix of strength, speed, agility, and endurance workouts, each designed to push your limits. By progressively increasing the intensity and complexity of exercises, this program helps you achieve peak athletic performance and reach new fitness milestones. You’ll notice significant improvements in…
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Advanced Strength Training Techniques
€60.54Advanced strength training techniques include supersets, drop sets, and periodization to maximize muscle growth and strength gains. These techniques involve varying intensity and volume, incorporating complex movements, and strategically altering workout variables to prevent plateaus. Advanced techniques enhance performance, increase muscle mass, and improve overall fitness levels by challenging the muscles in new ways.
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Best HIIT Workouts for Weight Loss
€70.45The best HIIT workouts for weight loss include exercises like sprint intervals, circuit training, and Tabata. Sprint intervals involve alternating between short bursts of intense running and walking or jogging recovery periods, effectively boosting metabolism. Circuit training combines strength and cardio exercises in quick succession, keeping the heart rate elevated while building muscle. Tabata, a…
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Core Strength Abs Program: Sculpt, Strengthen, and Stabilize
€25.36Target your abs with progressive core workouts designed to strengthen and define.
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Endurance Training for Cyclists
€44Endurance training for cyclists involves long rides, interval training, and cross-training to build stamina and improve performance. Long rides at a steady pace help develop aerobic capacity and endurance, gradually increasing in distance over time. Interval training, such as alternating between high-intensity sprints and recovery periods, boosts cardiovascular fitness and speed. Cross-training with activities like…
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Endurance Training for Long-Distance Running
€62.75Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming…
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EnduroForge: 4 Weeks to Build Stamina, Strength & Mental Grit
€48.79An endurance and grit-building fitness plan that develops cardiovascular strength and mental toughness.
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FlowForm: 4 Weeks to Strength, Flexibility & Flow
€44.97A calming yet powerful fusion of yoga and Pilates to improve strength and flexibility.
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Functional Training Exercises for Everyday Strength
€85.77Functional training exercises for everyday strength include movements like deadlifts, kettlebell swings, and farmer’s walks. Deadlifts mimic bending and lifting, strengthening the back, legs, and core. Kettlebell swings enhance power and coordination, targeting the hips, glutes, and shoulders. Farmer’s walks involve carrying weights while walking, improving grip strength, core stability, and overall endurance. These exercises…
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Functional Training for Athletes
€90Functional training for athletes focuses on exercises that enhance performance, agility, and overall athleticism. Key exercises include plyometric drills like box jumps and explosive push-ups, which build power and speed. Medicine ball throws develop rotational strength and improve coordination. Agility ladder drills enhance footwork and quickness, essential for many sports. Incorporating these exercises into a…
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Functional Training with Minimal Equipment
€65.11Functional training with minimal equipment focuses on exercises that mimic everyday movements to enhance strength, flexibility, and coordination. You can create an effective workout routine using simple tools like resistance bands, dumbbells, and bodyweight exercises. Key exercises include resistance band squats for leg strength, dumbbell rows for upper body conditioning, and bodyweight planks for core…
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