Nutrition and Hydration Tips for Endurance Athletes

Learn essential nutrition and hydration tips to optimize your performance as an endurance athlete. This guide covers what to eat and drink before, during, and after your workouts to ensure you stay energized, hydrated, and ready to perform at your best. By following these tips, you’ll enhance your endurance, reduce fatigue, and recover more efficiently. Incorporating these strategies will help you sustain peak performance over longer periods. Additionally, you’ll find practical advice on meal planning and timing to maximize energy levels and minimize digestive discomfort. This comprehensive guide also addresses the importance of electrolytes and proper hydration techniques to prevent dehydration and maintain balance during prolonged activities.