Functional Training with Minimal Equipment

Functional training with minimal equipment focuses on exercises that mimic everyday movements to enhance strength, flexibility, and coordination. You can create an effective workout routine using simple tools like resistance bands, dumbbells, and bodyweight exercises. Key exercises include resistance band squats for leg strength, dumbbell rows for upper body conditioning, and bodyweight planks for core stability. These workouts improve overall functional fitness, making daily activities easier and reducing the risk of injury. This approach is ideal for those who prefer a versatile and effective workout without needing a fully equipped gym.