Functional Training for Athletes

Functional training for athletes focuses on exercises that enhance performance, agility, and overall athleticism. Key exercises include plyometric drills like box jumps and explosive push-ups, which build power and speed. Medicine ball throws develop rotational strength and improve coordination. Agility ladder drills enhance footwork and quickness, essential for many sports. Incorporating these exercises into a training regimen helps athletes improve their on-field performance, reduce injury risk, and achieve peak physical condition.