Endurance Training for Long-Distance Running

Endurance training for long-distance running involves building stamina and aerobic capacity through a combination of long runs, interval training, and cross-training. Long runs gradually increase in distance to improve endurance and running efficiency. Interval training includes alternating high-intensity bursts with recovery periods to boost cardiovascular fitness and speed. Cross-training with activities like cycling or swimming enhances overall conditioning and reduces the risk of injury by targeting different muscle groups. Consistency, proper hydration, and nutrition are key to optimizing performance and achieving long-distance running goals.